About Mel

All too often we set our feelings aside, thinking we will deal with them later. That's what I did for years. In my early 20's after a near-death experience & a massive panic attack my personal journey of healing & growth started.   For over 2 decades I have explored and studied healing modalities, mindfulness, quantum physics, and the power of our minds.  I have committed myself to shift my mindset, undoing behaviors, re-writing my narrative in order to live a happier, productive, and purposeful life. 

Since 2003, I have been operating my coaching practice, & supporting my clients to their right path.  I work with individuals, couples, and families dealing with a variety of issues. I provide a safe and non-judgmental environment, where we collaborate as a team to help you meet your desired goals.

I have my M.A degree in Psychology and have completed multiple certifications in Professional Life Coaching,  Cognitive Behavioral Therapy,  Neuro-Linguistics,  Kensho (truth-seeking)  coaching.  

My specialization is in life transitions, anxiety,  relationship issues, career-related issues, women’s issues, low self-esteem/confidence.  

I further specialize in working with individuals who are in need of recovery and healing from having been or currently still are in a relationship with someone who has narcissistic personality traits or grew up with a parent(s) with those traits.   

I believe that coaching is most effective when combined with a trusting and nurturing relationship. I like to balance listening with practical, structured interventions to help clients both inside and outside of the session.

My approach is from a Solution-Focused, Cognitive Behavioral, and Humanistic perspective.  All treatments are customized for every client. 

I have additional experience working with young adults and career-related issues. I also enjoy helping improve communication and coping skills.

If we don't deal with our feelings & past we end up storing them in our minds & bodies, and this is when anxiety & other health issues arise. It takes great courage to start processing our pain and feelings, and denying ourselves of this process can lead to trouble (anxiety attacks, physical illnesses due to stress). 

Giving ourselves permission to seek support is really the best thing we can do.  I invite you to take a chance with me and stop pushing aside YOU because YOU MATTER!